Personal Trainer and Nutritionist Yan Czerwinski with his son.

The YanPlan™

Simply put is a body redesigning program for the long term. Achieve extreme fat loss whilst maximising tone and definition.

The YanPlan™ in 5 steps!

  1. Learn how to achieve extreme fat loss and maintain a healthy lifestyle. This is a plan not to be missed!
  2. I will help you discover which foods help and which foods hinder your progress through a form of metabolic typing. This is done as part of your initial Consultation.
  3. It's a 10 week plan which is designed specifically for you! You will receive daily support via email and new recipes regularly for you to try. You also get a weekly one to one session with myself at a time suitable to you, where i will go through a workout with you and evaluate your progress and make any modifications to your plan if necessary. Once you finish your plan you will be well equipped with the knowledge and know how to maintain your new look body and healthy lifestyle. I also provide follow up support to help keep you on track once you finish your plan, however this is not compulsory.
  4. If you like food as was intended then a bite of my plan could help you achieve the body and healthy lifestyle you deserve!
  5. I emphasise the workout last as its the least important part of the plan. 3 x 7 minute of my own variation of high intensity training per week is all that is needed!

It’s all via FaceTime, Skype or Messenger and no gym required unless it’s relevant. All sessions are with Yan in person, no recordings or one eating plan for all, its individual for everyone on plan.

Why through the camera even for local clients, Well it’s none invasive, and for the shy and retiring a bonus, you can always turn off if you’re unhappy, and time no one has these days, so it’s part of the YanPlan™, I save clients years.

Sound too good to be true? i assure you it's not! I will help get you in the best shape of your life with minimal training and not a diet in sight, contact me today to arrange a no obligation consultation to determine your metabolic typing, discuss what your goals are and which foods you like and dislike.

Pricing Structure

Get your personalised YanPlan™ and the body you desire!

What you will get: A weekly Skype/face-time/phone or one-to-one session :: Daily Exchange of individual specific requirements via email, Facebook, or text for the full duration of the course :: Regular Recipes Sent Via Email :: 3 workouts a week lasting approx 7 minutes each.


Book a Consultation


Initial Consultation to ascertain each individuals requirements and body typing.


1 Week Plan Package

7 Day Support Package

Receive daily support for 1 week in the form of recipes, workouts and advice based on your individual requirements.


10 Week Plan Package

10 Week Plan Package

Receive daily support in the form of recipes, workouts and advice based on your individual requirements. Includes Initial Consultation


Post 10 Week Plan Support Package

Post 10 Week Plan Support Package

This is daily backup and weekly 1/1 for both nutrition and workout.

5 Monthly Support = £650
Yearly Support = £1200


One off maintenance or occasional maintenance is £45 per consultation.

Disclaimer! The workouts and all other health related activities including diet plan described by myself are to be used only as an adjunct to both health and fitness plans. These plans may not be suitable to everyone, all individuals who have any disease or medical condition should consult there own Doctor or Physician regarding any of the YanPlan™ route to fitness and diet. I am neither responsible for any harm or injury resulting from this program or the use of exercise described herein, all is done so at the persons own risk.

Copyright © 2018 · All Rights Reserved Yan Czerwinski - The YanPlan™