Sound too good to be true? i assure you it's not! I will help get you in the best shape of your life with minimal training and not a diet in sight, contact me today to arrange a no obligation consultation to determine your metabolic typing, discuss what your goals are and which foods you like and dislike.
What you will get: A weekly skype/facetime/phone or one to one session :: Daily Exchange of individual specific requirements via email, facebook, or text for the full duration of the course :: Regular Recipes Sent Via Email :: 3 workouts a week lasting approx 7 minutes each.
Initial Consultation to ascertain each individuals requirements.
Tailored to your needs based on your consultation.
Have any questions for Yan use our online form.
Disclaimer! The workouts and all other health related activities including diet plan described by myself are to be used only as an adjunct to both health and fitness plans. These plans may not be suitable to everyone, all individuals who have any disease or medical condition should consult there own Doctor or Physician regarding any of the YanPlan route to fitness and diet. I am neither responsible for any harm or injury resulting from this program or the use of exercise described herein, all is done so at the persons own risk.
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