Jade Nethercott's Testimonial

I have always been a big fan of food. My father is head chef at “Alba” in St Ives, so I have always been surrounded by lovely foods. I have never really been a huge fan of dieting, so the YanPlan seemed perfect and the great results I have seen by friends and family I had to give it a go. After being in contact with Yan I started a ten week plan, although based in London this was not an issue, with weekly Skype calls with him and support via email and by phone while also receiving exciting recipes via email, throughout the whole process Yan was very supportive.

During my second week of the ten week plan I had to undergo surgery and was off work for six weeks – so exercise was out of the question. So for the first 8 weeks I was purely following the food direction, eating regularly and often. It was great, by following this eating pattern I was never hungry or craving anything naughty – I was eating the right things at the right time.

By doing this my energy levels were through the roof, being a student we love our sleep but there was no need for a sneaky afternoon snooze. I was bit sceptical that if I wasn’t doing any exercise would I actually lose any weight? However I lost 25 lbs! Just under two stone with no exercise what so ever! I wouldn’t say that The YanPlan is a diet, it’s a lifestyle choice and I am definitely a changed person – pasta and breads were a staple in my diet which obviously isn’t great for the waistline and after my ten week plan Yan has changed my health, well being and outlook on food for ever.