Disclaimer! The workouts and all other health related activities including diet plan described by myself are to be used only as an adjunct to both health and fitness plans. These plans may not be suitable to everyone, all individuals who have any disease or medical condition should consult there own Doctor or Physician regarding any of the YanPlan route to fitness and diet. I am neither responsible for any harm or injury resulting from this program or the use of exercise described herein, all is done so at the persons own risk.